Tips & Articles

The answer to this question is complex, but a few trends emerge. The highest rates of disordered eating are found among adolescents and young adults.

Eating disorders are a serious medical condition that affects people of all genders and ages. These conditions cause significant weight loss or failure to gain

Eating disorders are complex and can cause severe psychological, physical and nutritional problems. They are also very dangerous and can lead to life-threatening complications, including

Eating disorders are complex, often a mix of genetic and environmental factors. They develop at a variety of times during a person’s life and tend

When it comes to healthy eating, habits are formed in early childhood. Habits that are ingrained during this time can be difficult to break as

Developing healthy eating habits is an important part of being healthy. Eating well can help prevent disease, maintain a healthy weight and improve your mood.

Eating disorders are severe, potentially life-threatening conditions that involve preoccupations with food, body weight or shape. People with these conditions often engage in restrictive eating

The 4 main healthy eating guidelines are to consume a variety of nutritious foods, control calories and avoid excessive amounts of saturated fats, trans fats,

The three most common types of disordered eating are anorexia nervosa, bulimia nervosa and binge eating disorder. However, many people use the term “disordered eating”

When most people hear the term “eating disorder,” they think of a thin, often teenage girl who looks very unhealthy. But there are many other

Eating habits are a complex combination of learned behaviors regarding etiquette, meal and snack patterns, foods eaten, food combinations, portion sizes, and eating rituals. These

A healthy diet should include a wide variety of foods that provide the body with the nutrients it needs. It should also contain moderate amounts

The foods we eat are a major part of our overall health and diet. However, many people have bad habits that make it hard to

Whether you’re trying to improve your own eating habits, support a friend who is struggling with an eating disorder or simply educate yourself, it helps

Eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder can cause serious, life-threatening problems with your health. These conditions develop in a

Food trends come and go, but healthy eating remains a top priority for many people. In 2023, we’re seeing a return to wholesome ingredients and

Eating disorders involve extreme preoccupation with food and weight and are linked to serious medical problems. They affect people of all ages and genders, but

Eating disorders are complex conditions that cause people to develop unhealthy eating behaviours. They can affect people of any age and gender. There are two

The way that we think and talk about food can be a powerful influence on our relationships with it. The choices we make about what

Social factors can play a significant role in the development of eating disorders. This includes sociocultural pressure to have a slim body, weight stigma and