Tips & Articles

5 Good Eating Habits

What you eat shapes your body. Good eating habits help boost your energy levels, reduce stress and anxiety and give you a healthy body shape.

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Healthy Eating Guidelines

Eating a healthy diet is important to help reduce the risk of serious health conditions and improve your quality of life. It means eating a

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4 Types of Eating Habits

Eating is a necessary task that offers a multitude of health benefits. But bad eating habits can wreak havoc on your weight and overall health.

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Examples of Eating Habits

What are examples of eating habits? Eating habits are the patterns of when, where and why you eat. Eating habits are influenced by many different

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Types of Eating

The 2015-2020 Dietary Guidelines for Americans define healthy eating patterns as a mix of foods from the 5 food groups: fruits, vegetables, grains, protein foods

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