Whether you’re a diet junkie, a binger or just turn to food for comfort, many people have a certain type of eating habit that they use to control their emotions. And the good news is that these habits can be changed and can help you manage your weight, energy levels and overall health.
The types of eaters outlined by Noom are fuel eating, fun eating, fog eating and storm eating. These four categories are all based on psychology and behaviour change, and they’re aimed at helping you to identify your eating style so you can make healthier decisions in the future.
Fuel Eating:
According to Noom, fuel eating is the act of choosing food that’s nourishing and gives your body the fuel it needs for your day-to-day activities. This includes foods that have complex carbohydrates, lean protein, fibre, vitamins and minerals.
This type of eating can also be used to boost mood and reduce stress, as long as you do it in moderation. It’s also a great way to help you lose weight.
Fun Eating:
This is the type of eating where you enjoy what you eat and are willing to indulge in it without thinking too much about it. It’s a great way to enjoy your meal and get the nutrients you need, but it can be tough to keep up with it.
Fog Eating:
This eating type is the kind of eating where you’re not consciously aware of your emotions and how they’re impacting on your eating habits. This can lead to a whole range of negative consequences, such as feeling hungrier than you should be or being less satisfied with your meals.
Storm Eating:
This kind of eating can be a sign of a mental illness or a psychological condition, such as depression. It can also be a result of a stressful situation, such as a break-up or a major life event.
It’s also a common coping mechanism for people who don’t have enough money to pay for proper healthcare, so it’s worth paying attention to.
Rumination disorder is the re-chewing of food in the mouth and then regurgitating it repeatedly, a behavior that may be associated with other eating disorders such as anorexia or bulimia.
These behaviors can be a problem in children and adults of all ages, but it’s more likely to occur in adolescents.
The effects of rumination disorder are sometimes severe, including malnutrition, weight loss, vomiting, constipation and other health problems. It can also cause anxiety and other issues.
To prevent rumination disorder, be sure to drink plenty of water during and after your meals. Also, try to eat slowly and chew your food well. Resins and fibre-rich foods are especially helpful in achieving satiety. You can also eat smaller portions of your favorite foods, which may make you feel more full and stop you from overeating later on.
