Fortunately, there are more than a few to choose from. If you are willing to put in the effort, you too can reap the benefits. Most people are too lazy to do the same. Fortunately, there are many reputable eating and exercise programs out there. Most of these are free or low cost. The biggest challenge is finding one that is right for you. You may be surprised to learn that there are many such programs in your town. Most reputable ones offer free trials of their flagship programs. A good diet will also ensure that you are not tempted to binge eat. The best ones will also have a schedule that is flexible enough to accommodate for family dynamics and work obligations. Lastly, a well-rounded diet program will give you the time to enjoy your favorite foods.