Do I Only Eat Healthy Food As An Intuitive Eater?

April 2, 2013

This week’s Q&A Tuesday is related to a comment that was made on my channel whether or not I only eat “healthy” food. There is actually a term for this type of eating disorder and it is called orthorexia. generally people with this variation of an eating disorder suffer with preoccupation with eating clean, healthy […]

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Sunday Recovery Q&A Super Session

March 31, 2013

This Sunday we are tackling a few of the Questions that have been coming up from you all. We have questions regarding food addiction, the desire to be thin,  the manifestation and visualization process in eating disorder recovery and pseudo dieting related challenges. Enjoy the Sunday Q&A Special – and please post your comments questions […]

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Powerful Visualization Exercise for Eating Disorder Recovery

March 31, 2013

Imagine now what you would be doing if you did not have this eating disorder. This is an important exercise and visualization that is extremely POWERFUL and should be performed often to get the fastest and best results.

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Every Small Action Counts

March 31, 2013

When I was in the hell of an eating disorder I literally tried EVERY possible thing to recover. I went to therapists that ranged from specialists in eating disorder recovery, cognitive behavioral therapy, dialectic behavior therapy to highly expensive psychiatrists, organized groups, rehab centers, nutritionists, spiritual healers, monks, and much more. Did any of it […]

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A Daily reflection for recovery

March 8, 2013

Are you overly self critical? Judgmental about your progress? Set high expectations and then beat yourself up? Well today’s video is just for you. The reading comes from Pema Chodron – a Buddhist nun and author. Her teachings offer us a bold vision of meeting each moment of our lives with greater wisdom, courage and […]

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The Adjustment Period in Eating Disorder Recovery

March 4, 2013

Today I want to talk to you about the adjustment period that takes place when you are starting to get into recovery, when you’re taking the right actions, when you are letting go of the eating disorder triggers, the eating disorder behavior, when you are really moving into that place of full recovery where we […]

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What to Eat as an Intuitive Eater

February 25, 2013

This week I have had several people asking a very similar question – “what do I eat”. Quite often I avoid answering this question because i do not want to “confuse” you or “trigger” you with food talk, but I think it is time to address this question once and for all. Hi Nina, It […]

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A Playsheet for Loving Yourself More Deeply

February 14, 2013

Today I want you to take some time to think about your own self love and take some actions to amp it up. Learning to really love and nurture yourself is essential in this journey, especially as we are digging into some deep issues, negative beliefs that have been lurking around in the recesses of […]

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You Have the Answers Within You

February 13, 2013

One of the biggest lessons that you can learn as you are recovering from an eating disorder, stepping into your true and authentic self, and becoming an intuitive eater is that you actually do possess all of the answers within yourself! This may scare you, trigger self doubt or seem completely incomprehensible. For a moment, […]

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Juicing Why Your Dreams Are Real and Some Recovery Questions

January 26, 2013

Today we are going on a juicing journey, talking about why your dreams are real and remembering that ANYTHING is possible and some recovery question time. So first off – my juice of the day – Beets Me. Why beets me? Cos beets are awesome for your digestion and this juice is packed with a […]

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