Healthy Eating – 10 Healthy Eating Tips

There’s no shortage of healthy eating advice, but it can be hard to know where to start. While it’s true that some specific foods or nutrients have been linked to improved health, overall dietary patterns are what really matter. These 10 tips can help anyone get off on the right foot when it comes to […]

Examples of Eating Habits

What are examples of eating habits? Eating habits are the patterns of when, where and why you eat. Eating habits are influenced by many different factors, including individual, social, cultural, economic and religious beliefs and values. Individuals may develop unhealthy eating patterns for a variety of reasons. These may include emotional eating, lack of self-control […]