What Are the 4 Main Healthy Eating Guidelines?

What are the 4 main healthy eating guidelines? There are many different ways to eat healthy, but there are 4 main guidelines that can help you make the best choices for your health. The 4 main guidelines are eating a wide variety of foods, avoiding highly processed foods, controlling your total calorie intake and increasing […]

Three Common Types of Disordered Eating

There are many forms of disordered eating, including avoidant restrictive food intake disorder (ARFID), pica, and rumination disorder. These conditions involve a lack of interest in or disdain for food, and can be very damaging to one’s health. Body dissatisfaction is another common risk factor for eating disorders. While not all people with body dissatisfaction […]