What is Disordered Eating?

Disordered eating (ED) refers to a broad range of behaviors that are associated with an obsession with food and body weight. The symptoms of these behaviors can have severe effects on mental and physical health, including decreased bone density, decreased metabolic rate, and increased risk for heart failure. These illnesses can affect individuals of all […]

What Are The 5 Types Of Eating?

When we refer to “eating,” what kind of eating are we talking about? There are five main types that most people classify as eating. We typically consider these types in order from the least to the more active engagement with food – they are: Avoiding foods or giving up foods that you like (dieting) Snacking […]

How To Help Someone Who Has Binge Eating Disorder

If you know someone who has binge eating disorder, you should be aware of some helpful strategies for changing their behavior and/or seeking help. It is very important to not make assumptions about what caused the person to begin eating excessively and then fear or worry about this situation coming back again. It takes a […]

How To Help Someone Eating Disorder

When someone has an eating disorder, it is important to be supportive. It can feel really uncomfortable or even scary when you realize there is something wrong that person about their body. There are many things you can do to help reduce symptoms and get through these difficult times for both individuals affected and those […]

How To Help Someone Who Is Developing An Eating Disorder

Sometimes, things take a turn for the worse when you are around someone who has an eating disorder. If you notice signs of disordered eating (or what doctors call restrictive dieting), such as frequent weight checks or calorie counting, then it is important to speak with the person about these symptoms. You may also see […]

How To Get Help If You Have An Eating Disorder

If you recognize some of these symptoms in yourself, it is important to seek help. While most eating disorders can be treated, early intervention is key in helping your body recover. There are many ways to get help for your eating disorder. Most clinics have trained professionals that work with disordered eaters. These professionals include […]

How Can You Help A Friend Who Has An Eating Disorder

Sometimes, people develop eating disorders for no apparent reason. They can be due to stress in their life, mental health conditions like depression or anxiety, or genetics. It is very important to understand that this behavior is not your fault! People with binge-eating disorder often feel lonely or misunderstood. This can make them believe they […]

How To Help My Girlfriend With An Eating Disorder

Changing how you interact with your significant other is a great way to help them feel more comfortable in their own body. The hardest part about trying to help someone who has an eating disorder is that person’s perception of themselves. They may not recognize the effort they are putting into looking good, or they […]

How Can You Help Someone Who Has An Eating Disorder

An eating disorder is characterized by persistent, compulsive eating or excessive dieting that can get worse over time. People with this condition may show clear signs of stress due to their dieting or eating habits. There are many different types of eating disorders. Some people only focus on thinness, while others develop other eating behaviors […]

How To Help Girlfriend With Eating Disorder

Changing how you talk about eating is one of the first steps in helping your girlfriend get better with her body image. If you start by thinking about changing what you say, then eventually you will! The more aware you are of how she feels about her shape, the easier it will be for her […]