How Do Social Factors Lead to the Development of Eating Disorders?
Eating disorders, including anorexia nervosa and bulimia, are complex illnesses that have many possible causes. Unfortunately, people often find it easy to blame eating disorders on overly simple explanations like the media’s promotion of unrealistically skinny models or poor parenting. In fact, most eating disorders arise from a combination of social and psychological factors that […]
5 Good Eating Habits
What you eat shapes your body. Good eating habits help boost your energy levels, reduce stress and anxiety and give you a healthy body shape. Poor diet habits can lead to overweight, high blood pressure, tooth decay and some heart diseases. The first step in changing your diet is to make a list of your […]
Who is Most Likely to Have an Eating Disorder?
Eating disorders are serious, life-threatening conditions that affect people of all ages, genders, races, ethnicities and economic backgrounds. They involve more than just a disturbance in eating behaviors, and may cause emotional and physical problems such as heart and gastrointestinal issues. People who have an eating disorder often use disordered eating behavior to cope with […]
Healthy Eating Guidelines
Eating a healthy diet is important to help reduce the risk of serious health conditions and improve your quality of life. It means eating a variety of foods from each of the 5 food groups, in the recommended amounts. The 4 main healthy eating guidelines are: 1. Eat a range of fruit, vegetables and starchy […]
4 Types of Eating Habits
Eating is a necessary task that offers a multitude of health benefits. But bad eating habits can wreak havoc on your weight and overall health. The problem is that some bad habits are so sneaky, you may not even realize they’re hurting your diet. For example, dashing out the door some mornings without breakfast or […]
Healthy Eating – 10 Healthy Eating Tips
There’s no shortage of healthy eating advice, but it can be hard to know where to start. While it’s true that some specific foods or nutrients have been linked to improved health, overall dietary patterns are what really matter. These 10 tips can help anyone get off on the right foot when it comes to […]
Examples of Eating Habits
What are examples of eating habits? Eating habits are the patterns of when, where and why you eat. Eating habits are influenced by many different factors, including individual, social, cultural, economic and religious beliefs and values. Individuals may develop unhealthy eating patterns for a variety of reasons. These may include emotional eating, lack of self-control […]
Types of Eating
The 2015-2020 Dietary Guidelines for Americans define healthy eating patterns as a mix of foods from the 5 food groups: fruits, vegetables, grains, protein foods and dairy. A mix of these five groups provides key nutrients that help reduce your risk for some health conditions, such as heart disease and cancer. Eating a variety of […]
What is the Disorder Called When You Eat a Lot?
Eating disorders are serious illnesses that can lead to long-term health problems and even death. They involve an extreme focus on food and weight and can make it hard to concentrate on other things in life. People with eating disorders often try to hide their unhealthy behaviors, which makes it difficult for family and friends […]
What is a Disordered Eating Behavior?
When it comes to eating and body image, disordered behaviors can have significant health impacts. These include malnourishment, which can damage the heart, brain, liver and kidneys; skeletal muscle loss; changes in hormone levels (including decreased oestrogen levels that can affect the reproductive organs and cause menstrual irregularities), and issues with core temperature regulation. It […]