Who is Most Likely to Have an Eating Disorder?
Eating disorders are serious, life-threatening conditions that affect people of all ages, genders, races, ethnicities and economic backgrounds. They involve more than just a disturbance in eating behaviors, and may cause emotional and physical problems such as heart and gastrointestinal issues. People who have an eating disorder often use disordered eating behavior to cope with […]
Healthy Eating Guidelines
Eating a healthy diet is important to help reduce the risk of serious health conditions and improve your quality of life. It means eating a variety of foods from each of the 5 food groups, in the recommended amounts. The 4 main healthy eating guidelines are: 1. Eat a range of fruit, vegetables and starchy […]