Who is Most Likely to Have an Eating Disorder?

Eating disorders are serious, life-threatening conditions that affect up to 5% of the population. They most commonly occur in adolescence and young adulthood. They are most common in girls and women, but boys and men also experience them. A variety of factors increase an individual’s risk for developing an eating disorder. These include a family […]

Healthy Eating Guidelines

A healthy diet provides the energy and nutrients your body needs to function well. It includes a variety of foods from each of the five food groups. Carbohydrates from fruits, vegetables and grains should make up about three-quarters of your daily calories. You should also choose foods that are low in saturated fat and trans-fats […]