What Characteristics Do Individuals With Eating Disorders Share?

Eating disorders such as anorexia nervosa, bulimia nervosa and binge eating disorder can cause serious, life-threatening problems with your health. These conditions develop in a person’s teen or young adult years and can include severe weight loss, malnutrition, organ damage, a dangerously low body weight and an array of psychological and physical complications. While there […]

What 10 Foods Should You Eat Everyday?

Food trends come and go, but healthy eating remains a top priority for many people. In 2023, we’re seeing a return to wholesome ingredients and more plant-based foods, says Taub-Dix. We’re also seeing an uptick in creative ways to get more vegetables and fruits on our plates, she adds. “The emphasis on plant-based eating has […]