Healthy Eating Guidelines

What are the 4 main healthy eating guidelines? A healthy diet is important for everyone and can help prevent chronic disease. It can also contribute to your overall health and wellbeing, increase your longevity, and improve your mood. 1. EAT ENOUGH CALORIES It’s recommended that adults should eat between 2000 and 2500 calories per day […]

What Are Three Common Types of Disordered Eating?

There are three common types of disordered eating: anorexia nervosa (AN), bulimia nervosa (BN), and binge eating disorder. All three types of disorders have different symptoms and behaviors that lead to significant distress. Whether a person’s disordered eating has led to a full-blown eating disorder diagnosis or is just below the threshold for an ED […]