How many types of eating do we know of and understand?
There are a few: animal based, plant based, and omnivore.
Those of you with a green thumb are already familiar with the health benefits of incorporating more fruits, vegetables and whole grains into your diet.
Those of you with a less than green thumb may be wondering how you can still consume your fair share of the good stuff while keeping your waistline in check.
The best way to do this is to make sure you are eating a wide variety of foods from the five major food groups on a regular basis.
The most challenging part is figuring out which food groups to include in your daily diet and how much of each type you should be eating.
The simplest way to achieve this is by consulting with a registered dietitian who can guide you through a personalized plan designed specifically for you and your unique needs.
The most important thing to remember is that your new eating plan will be different than any other diet you have ever tried. That is why it is so important to keep track of your progress by regularly tracking and reporting your weight and other relevant metrics to your healthcare provider.