There are several types of eating, from a few major food groups to a variety of micro nutrient rich super foods. Choosing the right combination of macro and micro nutrients, as well as the right balance of carbs and protein, is essential to maintaining an active lifestyle. The optimal diet should also entail some form of exercise and sufficient sleep to keep you healthy and happy.
Whether you’re in the market for a healthier life or looking to help a loved one cope with an eating disorder, there are many resources at your fingertips. For instance, did you know that there are a number of clinically vetted and proven treatments available to treat the most common disorders? Using a personalized approach, you can learn to reframe your perspective about yourself and your relationship with food.