What 10 Foods Should You Eat Everyday?

Eating the right foods can make a big difference in your health. It’s important to eat a variety of foods every day to prevent nutritional deficiencies and to avoid chronic diseases. There are a few foods that are especially good for your body. These are also called superfoods. They are easy to find and offer […]

What Does The Beginning Of An Eating Disorder Feel Like?

Most people associate eating disorders with thinner bodies, but there are many types of eating disorders that can affect anyone at any size. Some examples include binge eating disorder (BED), bulimia nervosa (BN), and compulsive overeating or obesity. People develop eating disorders for many different reasons. It may be because they feel bad about themselves […]