What Are Some Examples Of Disordered Eating Patterns?

People with eating disorders will often times compare their own body to that of another person or group, which is sometimes referred to as comparison disorder. This can be done both negatively (comparing yourself to others who you think are more “perfect”) and positively (looking at other people’s bodies and wanting what they have). There […]

What 10 Foods Should You Eat Everyday?

Choosing the right foods for your daily diet is important. Not only will eating healthy foods help you feel better, but it can also reduce your risk of developing certain health problems. Some of the best foods for your diet are fruits and vegetables. Fruits are high in fiber and antioxidants, and are a great […]