Post image for Top 5 Friday Dec 17 2010

Top 5 Friday Dec 17 2010

by nina on December 17, 2010

Here is a Top 5 on Friday mash up of some great posts from the blogosphere related to eating disorders, recovery, mindful living and body image.

1. Program challenges media, “Thin Ideal”

By Stephanie Nicotra Dec 12, 2010

Does this make my butt look big?

This is a type of “Fat Talk,” which is one of the many things discussed in the Reflections: Body Image Program brought to campus by Dr. Jennifer Sanftner, associate professor of psychology, last fall.

2. Authenticity & Body Image

By Margarita Tartakovsky, MS

“But the ultimate happiness and freedom reside in being you.”

3. Holiday Recipe for Overeating

By Michelle May, M.D on Dec 16, 2010

Featuring the amazing Recipe for Instinctive Eating

Ingredients:

  • 1 or 2 servings of food you love
  • 2 tablespoons of hunger
  • 1 heaping teaspoon each of intention and attention
  • Sprinkle of trust
  • Optional: pleasure, enjoyment, celebration, tradition

4. You Are Not Your Worry

By Pavel G. Somov, Ph.D., author of the book, Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time

Recognize that worry is just information that is passing through you.

5. 2010 Word of the Year: EASE

Written by Joy Tanksley, December 16th, 2010

“Instead of worrying about losing ten pounds, I bought clothes that fit. Instead of slugging it out on the treadmill, I started practicing Nia. Instead of counting Points and writing down everything I ate, I started trusting my body’s signals.”

(www.joytanksley.com) is a life coach who helps women drop the struggle and lead authentic, joyful lives. She blogs about all things joyful.


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Have a beautiful weekend! Please share other great posts that you find in your web travels…

Nina Vucetic

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