Special Q and A Day for Intuitive Eating and Help With Disordered Eating

August 11, 2013

Hi guys! I have been traveling for a few months now and also have unfortunately lost my camera and broken my computer that I use for videos. So while all that is being sorted out I am posting a special Q&A series to answer as many of your questions as possible. Feel free to email […]

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What I Eat as an Intuitive Eater

May 28, 2013

You have all been asking me to give you my “eating plan or routine” And here is the thing – I do not have one. That is the whole point of being an intuitive eater! I eat what I want, when I want and stop when I am full. There are no rules, restrictions or […]

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Eating Disorder recovery And Grocery Shopping

May 21, 2013

One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exactly what the “right” thing is to buy… and whether there even is such thing as the “right” or most “beneficial” thing? Can you relate to this dilemma? I […]

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Is Eating Disorder Recovery Worth It?

May 16, 2013

I was asked this question – “Is eating disorder recovery worth it” – several months ago… I have been putting off the answer – but honestly thinking about how to best present my personal answer with complete honesty. Today I found out that my best friend has stage 4 lung cancer. It made me think deeper […]

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Binge Eating and Recovery Challenges

May 14, 2013

This week our Q&A is about binge eating, how it manifests when you are trying to recover and the best ways to deal with binge eating episodes that affect so many in society – whether or not they have identified themselves as having an eating disorder. According to wikipeadia – Binge eating disorder (BED) is […]

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Coping with Family and Friends That Trigger You

May 8, 2013

Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery? Are you around people who talk a lot about diets, weight loss, the latest tips and tricks to lose weight? All of these things can really get in the way of recovery […]

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How NOT to Be an Intuitive Eater

May 5, 2013

I just landed in Bangkok and am loving the warmth, lovely people, space and quiet as I write my next book. But before I get into that I want to share an experience that I just had with me NOT practicing intuitive eating. Just before I left for Thailand, I stayed in a hotel in […]

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Eating Disorder Recovery and Dealing With Relapse

April 24, 2013

Relapse is an big topic when it comes to eating disorder recovery. And it is important to address it and to keep shining a positive light on the experience – becuase relapse cerrtainly does not mean that you have failed or that you are not progressing in your path to full freedom and recovery. Quite […]

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Fear of Weight Gain and Intuitive Eating

April 9, 2013

One of the biggest fears and most commonly asked questions from you guys is about the fear of weight gain when it comes to intuitive eating. This is a completely natural and normal reaction! Remember that you have been dieting, restricting and controlling your food and weight for a long time, so that fear will […]

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New Recovery Q&A Super Session

April 7, 2013

Today we have another Eating Disorder Recovery Q&A Super Session! Your questions keep coming and are awesome! Thank you all for posting and helping to share your recovery, challenges and questions with the rest of the community!

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