Powerful Visualization Exercise for Eating Disorder Recovery

March 31, 2013

Tweet Imagine now what you would be doing if you did not have this eating disorder. This is an important exercise and visualization that is extremely POWERFUL and should be performed often to get the fastest and best results.

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Every Small Action Counts

March 31, 2013

Tweet When I was in the hell of an eating disorder I literally tried EVERY possible thing to recover. I went to therapists that ranged from specialists in eating disorder recovery, cognitive behavioral therapy, dialectic behavior therapy to highly expensive psychiatrists, organized groups, rehab centers, nutritionists, spiritual healers, monks, and much more. Did any of [...]

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A Daily reflection for recovery

March 8, 2013

Tweet Are you overly self critical? Judgmental about your progress? Set high expectations and then beat yourself up? Well today’s video is just for you. The reading comes from Pema Chodron – a Buddhist nun and author. Her teachings offer us a bold vision of meeting each moment of our lives with greater wisdom, courage [...]

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The Adjustment Period in Eating Disorder Recovery

March 4, 2013

Tweet Today I want to talk to you about the adjustment period that takes place when you are starting to get into recovery, when you’re taking the right actions, when you are letting go of the eating disorder triggers, the eating disorder behavior, when you are really moving into that place of full recovery where [...]

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What to Eat as an Intuitive Eater

February 25, 2013

Tweet This week I have had several people asking a very similar question – “what do I eat”. Quite often I avoid answering this question because i do not want to “confuse” you or “trigger” you with food talk, but I think it is time to address this question once and for all. Hi Nina, [...]

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A Playsheet for Loving Yourself More Deeply

February 14, 2013

Tweet Today I want you to take some time to think about your own self love and take some actions to amp it up. Learning to really love and nurture yourself is essential in this journey, especially as we are digging into some deep issues, negative beliefs that have been lurking around in the recesses [...]

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You Have the Answers Within You

February 13, 2013

Tweet One of the biggest lessons that you can learn as you are recovering from an eating disorder, stepping into your true and authentic self, and becoming an intuitive eater is that you actually do possess all of the answers within yourself! This may scare you, trigger self doubt or seem completely incomprehensible. For a [...]

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Juicing Why Your Dreams Are Real and Some Recovery Questions

January 26, 2013

Tweet Today we are going on a juicing journey, talking about why your dreams are real and remembering that ANYTHING is possible and some recovery question time. So first off – my juice of the day – Beets Me. Why beets me? Cos beets are awesome for your digestion and this juice is packed with [...]

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Eliminating Eating Disorder Triggers

January 18, 2013

Tweet   Do you find yourself doing well on your path to eating disorder recovery and then all of a sudden being triggered – sometimes without realizing how or why – and ending up relapsing or having a slip? It is important to identify and acknowledge your eating disorder triggers as early on in recovery [...]

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What Actions are you Taking For Eating Disorder Recovery Today?

January 14, 2013

Tweet The actions that you today towards your recovery is the only thing that really matters. You may be full of fearful thoughts, cravings, a depressed mood, but the most important and conducive thing that you can do is to keep taking positive actions – no matter how big or small they may be. If [...]

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