Intuitive Eating – One Day as an Intuitive Eater

by nina on November 13, 2012

intuitive eatingI am writing this from San Antonio, Texas, staying with a friend and I am reminded again about the miracle of being an Intuitive Eater.
A decade ago there was NO WAY I would ever let someone cook for me or given myself the freedom to eat whatever I wanted during the day.

I probably would not even have had the courage to stay at someone else’s house because i would either have been chronically binge eating and too ashamed, on a strict diet and scared that I would fall off, or simply depressed and isolated.

That is what the eating disorder can do to us – it robs us of our spirit, living, exploring life and experiencing all that the world has to offer.

The good news is this – I believe 100% that complete recovery and freedom is possible. Without a doubt. You have to want it, you do have to work for it and you do have to reprogram the old ideas and beliefs about food, weight loss and the possibility of recovery.

It is my goal and mission to help you with each of these things so that you are all on the other side one day, living in a place of true freedom and recovery.

Check out the latest video that is a snippet of a day in the life as an intuitive eater and also my video about having breakfast as an intuitive eater – what I eat and the freedom that this allows me to have.

You see I eat exactly what I want, I allow others to took for me, I do not stick to any sort of rigid eating plan and I do not even plan out my meals in advance.
I intuitively know that I will get exactly what I need, that there is no such thing as “good” or “bad” food and this is what true intuitive eating is about and why I have the freedom in my life to live, work, travel the world without being a hostage to the eating disorder.

I hope you all enjoy the videos about Intuitive Eating and leave me a comment and let me know if you are interested in more videos about intuitive eating – What I eat, how I dealt with intuitive eating challenges in the beginning, how I maintain my “normal eating” and exactly what this looks like in real life.

 

Let me know in the comments if this is something that would help you in your own journey – to see more videos like this that are based around how to practice intuitive eating.

Love, freedom and complete recovery!

Nina

Nina Vucetic

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{ 7 comments… read them below or add one }

Monika November 21, 2012 at 9:43 pm

Hey Nina,
I’m so thankful for your amazing job and help, you have really helped me with all your videos and blog posts THANKS!!
I’m trying to become an intuitive eater lately so I have a question for you – you say it’s all about doing what you want BUT what if I try to listen to my body and it wants sweets, junk and pasta ALL THE TIME? And at the same time it HATES all the healthy food and doeeasn’t want healthy food?!
I’m trying to make myself eat healthy instead of eating what I really WANT, well of course I’m not on a diet and I eat a lot of junk too BUT if I wouldn’t push myself to eat healthy food too…I would be eating sweets and high fat, wheat foods ALL THE TIME because that’s what I want… Any help here?
Thanks again for all your great job!!! You inspire me :*

Reply

Erin November 16, 2012 at 10:56 pm

Nina,

I LOVE your videos! Yes, please post more. Keep them coming! 🙂

Reply

nina November 18, 2012 at 12:30 pm

Your wish is my command Erin!
They are coming your way…
Thank you for the support

Love, freedom and ABUNDANCE!

Nina 🙂

Reply

Monica November 16, 2012 at 12:33 am

Hi Nina,

I also agree, these type of videos are very helpful, I would love to see more of them coming, as they really help learn how to APPLY Intuitive Eating in our daily lives. And yes, as Cyndi mentions, it would be great if you could go on the specifics of what you are thinking before you eat and how you decide what you want to eat.

Thank you!

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nina November 18, 2012 at 12:32 pm

Hi Monica,

I am on it – check out the latest videos on Intuitive Eating and Intuitive LIVING together with my thoughts and intentions behind the intuitive eating and living choices that i make…

Love
Nina

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Cindy November 15, 2012 at 2:28 am

Hi Nina,

Thanks for this video. It’s wonderful that you have freedom to enjoy time with your friend and eat whatever you like. I would love to see more of this type of video, maybe going into the specifics of what you are thinking before you eat/how you decide what you want to eat. That is where I sometimes run into trouble. Also, if you have any tips for planning ahead with food, such as bringing a snack, would be appreciated.

Thanks again!

Reply

nina November 18, 2012 at 12:35 pm

Hi Cindy,

Thanks for the great questions – my latest video describes in a very simple way the thoughts behind the choices that I make.
To break it down – it is very simple.
What do I WANT.
That’s it. Not what a diet magazine, a personal trainer, a nutritionist, therapist or anyone else said.
it comes down to ME.
Make friends with CINDY and ask her what SHE WANTS.
That is the path to freedom, making the best choices and achieving recovery.

Planning? I don’t do it. ever.
it’s not intuitive. it’s planned and regimented.
I don;t know how I will feel tomorrow or even later today, so how can I plan it?
Goes against the whole intuitive principle.

Love Nina

Reply

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