You have all been asking me to give you my “eating plan or routine”

And here is the thing – I do not have one. That is the whole point of being an intuitive eater!

I eat what I want, when I want and stop when I am full. There are no rules, restrictions or plans…

Watch the latest video as I walk you through my eating habits as an intuitive eater

Please leave me your comments about your experience with intuitive eating and any questions that you may have.

I love hearing from you all and I hope that this video highlights what it truly means to be an intuitive eater.

No rules and full freedom is the key!

In my full Recover From Eating Disorders E Book I outline each step of the process that took me from being completely confused about food and weight, to complete freedom and recovery as an intuitive eater.

Love, freedom and complete recovery!

Nina

One of the biggest challenges when becoming an intuitive eater is deciding what exactly you should buy when grocery shopping, whether you should read labels and exactly what the “right” thing is to buy… and whether there even is such thing as the “right” or most “beneficial” thing?

Can you relate to this dilemma? I know it certainly bugged me during my early days of intuitive eating – and even further along in recovery would pop up to be an unexpected trigger.

I know how triggering this topic may be and how difficult it is to navigate grocery stores, shopping for food and deciding what exactly you should or should not be eating as an “intuitive eater”.

Navigating the new way of recovery – without externally imposed diets, eating plans and similar is new territory that comes with new freedom as well as new challenges.

Do you struggle with grocery shopping, being stuck in black and white thinking around food, reading nutrition labels and perhaps facing a lot of confusion about what food to buy as you enter into a phase of recovery?

You are not alone! Please leave your comments around grocery shopping and recovery challenges below…

In this latest video I reveal the way I go about grocery shopping situations and how it relates to being a true intuitive eater.

I also show you some of the traps to avoid when moving towards intuitive eating and full recovery.

Greetings and love from Thailand!

Love Nina

P.S In my full eBook – Recover From Eating Disorders I talk about the exact steps I took to becoming an intuitive eater as well as the challenges I faced and how you can have complete freedom and recovery and never worry about food or weight loss again – get the book on instant download right here – Get The Recover From Eating Disorder Guide Book

I was asked this question – “Is eating disorder recovery worth it” – several months ago…

I have been putting off the answer – but honestly thinking about how to best present my personal answer with complete honesty.

Today I found out that my best friend has stage 4 lung cancer.

It made me think deeper about the question… and it made it seem more pressing to answer.

I thought about the most honest way to answer this, considering that in the past year or so I have had to deal with the impending death of my best frined, watching my grandmother die, another friend commiting suicide last year, being completely homeless in NYC, coping with my own miscarriage and the end of a long term relationship.

So Is Eating Disorder Recovery Worth It?

Please watch the latest video as I answer in the most candid and honest way possible…

I would also love to hear from you – what challenges are you faced with and how are you coping with them without resorting to food, restriction, the eating disorder and self harm?

We can ALL have complete recovery, freedom and the ability to walk through all that life throws at us with self love, acceptance and faith in life…

Looking forward to hearing from you,

Love, freedom and courage,

Nina

This week our Q&A is about binge eating, how it manifests when you are trying to recover and the best ways to deal with binge eating episodes that affect so many in society – whether or not they have identified themselves as having an eating disorder.

According to wikipeadia – Binge eating disorder (BED) is the most common eating disorder in the United States affecting 3.5% of females and 2% of males and is prevalent in up to 30% of those seeking weight loss treatment.

It is clearly a widespread problem that is difficult to deal with because there is a lot of shame and secrecy associated with it, and many are in denial about having the disorder.

So how do you deal with binge eating episodes when you are working on your recovery?

Check out the latest Q&A Videos on Binge Eating Disorder and Recovery Challenges- in 2 parts – brought to you from Thailand…

Are you suffering with binge eating disorder? I would love to hear from you. Leave your comments under the video on on the blog.

Also, if you know of anyone who is struggling with binge eating or compulsive overeating and could really use some help, please be sure to send them this blog post and video.

The more we talk about it and take the shame out of it, the more people can be helped to find true freedom and recovery.

Looking forward to hearing all of your comments and helping you to move into FULL recovery and freedom

Love and freedom

Nina

P.S I struggled for many years with Binge Eating – it was always a constant in my eating disorder decade long suffering. You can find out more about my struggle and how I became an intuitive eater in My Recover from Eating Disorders E Book.

Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery?

Are you around people who talk a lot about diets, weight loss, the latest tips and tricks to lose weight?

All of these things can really get in the way of recovery and are a tricky topic – especially when these people are close to home…

So how do you deal with these triggers and stay on the path of recovery without hurting anyone?

Watch the latest video to find out more about how to Deal with People Who Trigger Your Eating Disorder Recovery…

Remember that when you are recovering – you need to take care of yourself first.

It is like being on the plane when they tell you to put on your mask before helping anyone else.

Because the truth is unless you get your mask on – your recovery – you really are of no use to anyone else.

As difficult as this all sounds, making some changes to take care of yourself and set boundaries are not only great tools for recovery – but life in general.

+++

Leave me a comment and let me know if there are people that trigger you, and how you have dealt with such situations.

To your recovery, self care and a life of freedom

Nina

Get the full Recover from Eating Disorders E book Here…  Find out how to get full freedom, recovery and become an intuitive eater