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Dealing With a Relapse – My Bad Day and What to Do

by nina on October 28, 2011

Yesterday was an awful day. Everything went wrong, people let me down, I had a fight with my partner and cried all night.

I woke up with a massive emotional hangover and I was immediately reminded of what my binge eating and compulsive overeating relapses felt like. The throbbing head, the depression, the hopelessness…

You feel like you just want to give up, give in, not do anything and sit it the self pity.

But a decade of suffering with an eating disorder and days like this, combined with SIX YEARS of full and recovery have taught me how to deal with these situations and this is what I want to share with you today.

“If you want a rainbow you gotta put up with the rain”

What to Do When You Have a Relapse and Everything Seems to be going WRONG!

Watch this video and see how I deal with this and what all the years of suffering have taught me…

Remember, there are no failures – just experiences and your reactions to them, and

Failure is not falling down but refusing to get up.

So I had an awful day, and then had to utilize all of my tools and strategies to turn things around. I always keep my ideal vision in my mind and never forget that there is no such thing as failure – it is all about how we deal with what happens to us and having the strength to persevere – no matter what!

I love this quote:

“A champion is someone who gets up, even when he can’t.”

~ Jack Dempsey

Finally I leave you with my prayers and hope that you got some inspiration to GET UP and keep going, no matter what. Remember that life’s real failure is when you do not realize how close you were to success when you gave up.

Sending love to you all, try to be easy on yourself, laugh, be light, have faith and I will wrap it up with this bit of inspiration from Tony Robbins.

“Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.”

 

– Tony Robbins, is a best-selling author and motivational speaker.

If you want to know more about how I completely recovered from all eating disorders and have been living with freedom from the binge eating, anorexia, compulsive overeating and purging for the last 6 years, check out my full EBook – Recover From Eating Disorders.

This was written with complete honesty, divinely inspired to help others to get to the same place of freedom that I am at.

Love and Freedom,

Nina

Nina Vucetic

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