Do you have family, friends, colleagues or other people in your life that trigger you and get in the way of your recovery?
Are you around people who talk a lot about diets, weight loss, the latest tips and tricks to lose weight?
All of these things can really get in the way of recovery and are a tricky topic – especially when these people are close to home…
So how do you deal with these triggers and stay on the path of recovery without hurting anyone?
Watch the latest video to find out more about how to Deal with People Who Trigger Your Eating Disorder Recovery…
Remember that when you are recovering – you need to take care of yourself first.
It is like being on the plane when they tell you to put on your mask before helping anyone else.
Because the truth is unless you get your mask on – your recovery – you really are of no use to anyone else.
As difficult as this all sounds, making some changes to take care of yourself and set boundaries are not only great tools for recovery – but life in general.
Leave me a comment and let me know if there are people that trigger you, and how you have dealt with such situations.
To your recovery, self care and a life of freedom
Get the full Recover from Eating Disorders E book Here… Find out how to get full freedom, recovery and become an intuitive eater